Running Supplies

There isn't too much you need when you run mid-distances in good weather, but I'm learning that there are a few more supplies for long distance & cold weather running.

This week, I got a box of running gear delivered that I bought online.

I got:
2 new pairs of shoes (the ones I like were discontinued and on sale)
1 fuel belt
1 hat

I wore the new shoes on Tuesday, and what a difference they made! I could feel that my old shoes weren't supporting my legs enough anymore. I plan on rotating these two pairs so they last longer. I need to break them both in on shorter runs so that I don't get blisters.

The fuel belt is going to be a new experience. I've never worn one of these, and I don't know how comfortable it will be.


Our coaches suggested we fill up some of the bottles with water, and some with Gatorade.


They also told us that we need to start eating during these runs. The common food of choice for endurance athletes are these gels. I haven't tried them yet, but I must admit they don't look too appetizing.


They are each 100 calories. Some have caffeine, and some don't. I've been told that you must drink water with them, or you will regret it. I'm not sure why, but I'm going to trust them! We are supposed to eat one of these every 45 minutes. I'm going to try it tomorrow.

There are also a few other options. These 2 are both more like Gummi Bears.



I'll report back which of these are least gross.